Ashwagandha: A Natural Adaptogen: Ashwagandha (Withania somnifera) is an ancient medicinal herb classified as an adaptogen. Adaptogens...

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

The festive season is upon us, with joyous celebrations and cosy gatherings. However, for midlife women undergoing perimenopause and...

Menopause, a natural stage in a woman's life, marks the end of the reproductive period, usually occurring in the late 40s or early 50s....